Embrace Your Mental Wellness Journey

From The Office of the CEO

Faith. Freedom. Focus.

7 Steps to Free Your Mind and Strengthen Your Spirit

(Wellness tips for everyday balance and peace)

1. Start Your Morning With God, Not the World

Begin each day in prayer or quiet gratitude.
“Be still and know that I am God.” Psalm 46:10
Try this: 10 minutes of reflection before checking your phone.

2. Speak Life Over Yourself

Look in the mirror and declare:
“I am covered.” “I am chosen.” “I am capable.”
Words create your world, speak peace and promise daily.

3. Move Your Body, Free Your Energy

Dance. Walk. Stretch. Praise.
Whether it’s gospel, R&B, or 90s soul, move with joy and intention.
Faith and fitness go hand in hand.

4. Feed Your Spirit, Not Stress

Turn off the noise and tune into inspiration.
Listen to a devotional, positive podcast, or Free Yo Mind playlist.
Your peace deserves protection.

5. Laugh, Love, and Let Go

Laughter heals. Joy strengthens.
Spend time with loved ones, crack a joke, or simply smile today.
God didn’t create you to carry everything alone.

6. Practice Gratitude in the Middle of the Storm

Even when life gets heavy, list three blessings.
Each one is proof that God is still working in your favor.
Gratitude shifts your perspective.

7. Close Your Day With Reflection and Rest

Journal your thoughts. Release your worries to God.
Sleep knowing you’ve done your best for today.
Peace is not a luxury — it’s a lifestyle.

Join the Movement

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Upcoming Events...

Discover what’s happening next at Free Yo Mind workshops, community events, and life changing experiences designed to help you grow, heal, and thrive.

Customer Service & Job Interview Mastery for Black & Brown Men

The Free Yo Mind Workforce Workshop Series is a powerful, culturally responsive 1-hour weekly training designed to equip Black and Brown men with the professional, emotional, and communication skills needed to succeed in today’s workforce. Built with intention, respect, and real-life understanding, this program bridges the gap between untapped potential and real opportunity.

Through practical modules, hands-on coaching, and guided role-play scenarios, participants learn how to communicate confidently, present themselves professionally, excel in customer service roles, and navigate job interviews with clarity and strength. The workshop is uniquely tailored to address systemic barriers and provide brothers with the tools, support, and structure they need to thrive in their careers and personal lives.

“At FreeYoMind.org, we believe healing begins with faith and the courage to face what we’ve been through. We create safe, uplifting spaces where people can talk about mental wellness, learn to love themselves again, and build community through compassion. Whether it’s workshops, outreach, or empowerment events — our mission is simple: to help every soul free their mind, grow in faith, and live on purpose.”

Free Yo Mind exists to restore hope, strengthen mental wellness, and uplift individuals and families through transformative programs that meet people exactly where they are. Each initiative is intentionally designed to address emotional, spiritual, and psychological needs across all ages and life experiences ensuring no one walks their journey alone.

Auntie Renee’s House provides a safe, nurturing environment for young men navigating emotional challenges, offering structure, stability, and compassionate guidance.

Picking Up The Pieces supports entrepreneurs and leaders healing from trauma, loss, and brokenness by helping them rebuild their confidence, identity, and sense of purpose.

Our Law Enforcement Empathy & Emotional Intelligence Workshops strengthen community safety by training officers to respond with compassion, cultural understanding, and emotional awareness reducing harm and rebuilding trust.

Youth Wellness Workshops equip young people with the tools to navigate stress, build resilience, and develop healthy coping skills, while Adult Wellness Workshops offer safe spaces for men and women to learn emotional regulation, communication, healing practices, and self-empowerment.

Together, these programs form a holistic system of support that reflects the heart of Free Yo Mind to free minds, heal hearts, restore families, and build stronger, healthier communities. Every offering works toward the same mission: empowering individuals to rise, recover, and thrive mentally, emotionally, and spiritually.

Mental Wellness Services

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Wellness Tours

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Wellness/Healing Retreats

Experience transformative retreats focused on self-care and resilience.

Interactive Workshops

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